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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.7
  Total Fat 24.3 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.1 mg
  Sodium 675.3 mg
  Potassium 389.5 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.4 g
      Sugars 8.0 g
  Protein 26.8 g
  Vitamin A 68.7 %
  Vitamin B-12 55.3 %
  Vitamin B-6 28.1 %
  Vitamin C 5.3 %
  Vitamin D 2.7 %
  Vitamin E 1.7 %
  Calcium 3.8 %
  Copper 5.1 %
  Folate 12.0 %
  Iron 26.9 %
  Magnesium 6.1 %
  Manganese 3.4 %
  Niacin 35.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     16.6 %
  Riboflavin 25.8 %
  Selenium 26.3 %
  Thiamin 14.9 %
  Zinc 29.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CZ's Meatloaf (Recipe from Mom)

View the full CZ's Meatloaf (Recipe from Mom) Recipe & Instructions
Submitted by: CAZ_NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CZ's Meatloaf (Recipe from Mom)

299 calories of Ground beef, lean, (4 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

25 calories of Ketchup, Heinz, (1.25 tbsp)

17 calories of Egg white, fresh, (1 large)

11 calories of Carrots, raw, (0.25 cup, grated)


No nutrition or calorie comments found.