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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.3
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 3.0 mg
  Sodium 463.9 mg
  Potassium 420.5 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 5.3 g
      Sugars 0.0 g
  Protein 13.7 g
  Vitamin A 1.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 21.6 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 9.2 %
  Copper 9.8 %
  Folate 10.8 %
  Iron 14.2 %
  Magnesium 14.3 %
  Manganese 66.5 %
  Niacin 10.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     19.8 %
  Riboflavin 16.0 %
  Selenium 35.9 %
  Thiamin 10.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Cinnamon Rol

View the full Mock Cinnamon Rol Recipe & Instructions
Submitted by: VWHITE616

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Cinnamon Rol

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

6 calories of Cinnamon, ground, (1 tsp)


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