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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.6
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.5 mg
  Potassium 158.0 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.5 g
      Sugars 11.5 g
  Protein 1.1 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 76.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.1 %
  Copper 2.8 %
  Folate 2.8 %
  Iron 1.2 %
  Magnesium 2.5 %
  Manganese 0.8 %
  Niacin 1.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     1.1 %
  Riboflavin 1.5 %
  Selenium 2.5 %
  Thiamin 3.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Grapefruit

View the full Baked Grapefruit Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Grapefruit

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)

11 calories of Honey, (0.17 tbsp)


Nutrition & Calorie Comments  

Yes! This is the kind of recipe that I would expect to see on site like SparkPeople. Healthy, clean and simple. The honey could be optional. The pistachios add the protein. Maybe a few more pistachios on top if you ditch the added sugar. Also, agave might be a better choice for sweetener. Submitted by:
SHIRLEYD1959

(3/28/13)
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I sure can't see myself going to all that work, when 20 seconds in the microwave works really well. Try a mixture of sugar, chocolate and cinnamon. Yum! Submitted by:
INTHEGAP

(3/28/13)
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YUMMY! Just made this for a mid morning snack, it was so good & didn't take me over my breakfast calories either, egg, toast, 1 sausage & this delicious new way to eat grapefruit! Submitted by:
STARFISH1961

(3/28/13)
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Definitely a fine alternative. I tried it today but just used coconut palm sugar since that's what I had in the oven. It was really enjoyable. Submitted by:
LOVE1TIF

(2/9/13)
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Warm delicious comfort food without any of the calories of rich,sweet comfort food. I substituted pecans for pistachios and eating the whole grapefruit is one of my favorite weekend breakfasts. Submitted by:
NEWNIKKI50

(1/19/13)
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I used walnuts on top, SO GOOD! loved this recipe. Never thought I'd eat a grapefruit without a ton of sugar, but now never again! Submitted by:
NICOLEZOE

(12/17/12)
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yum...i like adding salt Submitted by:
WALLAHALLA

(3/17/12)
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Sure is more healthy than using butter and brown sugar like when I was a kid!! Submitted by:
EVWINGS

(2/6/12)
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