SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 11.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 110.3 mg
  Sodium 1,548.5 mg
  Potassium 132.5 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 20.9 g
  Vitamin A 7.5 %
  Vitamin B-12 9.9 %
  Vitamin B-6 3.0 %
  Vitamin C 2.8 %
  Vitamin D 5.0 %
  Vitamin E 2.1 %
  Calcium 7.9 %
  Copper 1.0 %
  Folate 8.4 %
  Iron 10.2 %
  Magnesium 1.2 %
  Manganese 1.5 %
  Niacin 0.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.4 %
  Riboflavin 25.5 %
  Selenium 11.3 %
  Thiamin 5.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Cakes

View the full Crab Cakes Recipe & Instructions
Submitted by: LZJGQM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes

90 calories of Mayo, light, Price Chopper, (2 tbsp)

80 calories of Bumblebee fancy white crabmeat, (4 oz)

48 calories of Bread crumbs, Italian, Price Chopper, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.25 serving)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Old Bay seasoning, (0.75 tsp)


No nutrition or calorie comments found.