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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,329.3
  Total Fat 51.4 g
      Saturated Fat 13.6 g
      Polyunsaturated Fat 23.3 g
      Monounsaturated Fat 13.3 g
  Cholesterol 689.1 mg
  Sodium 1,445.6 mg
  Potassium 1,598.8 mg
  Total Carbohydrate 103.5 g
      Dietary Fiber 9.6 g
      Sugars 3.0 g
  Protein 105.1 g
  Vitamin A 106.1 %
  Vitamin B-12 87.6 %
  Vitamin B-6 47.5 %
  Vitamin C 128.5 %
  Vitamin D 172.3 %
  Vitamin E 23.0 %
  Calcium 32.6 %
  Copper 69.1 %
  Folate 18.1 %
  Iron 80.5 %
  Magnesium 50.4 %
  Manganese 40.7 %
  Niacin 66.3 %
  Pantothenic Acid     16.2 %
  Phosphorus     102.1 %
  Riboflavin 18.2 %
  Selenium 250.2 %
  Thiamin 23.2 %
  Zinc 37.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Etouffe

View the full Shrimp Etouffe Recipe & Instructions
Submitted by: LZJGQM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Etouffe

481 calories of Shrimp, raw, (16 oz)

360 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (8 serving)

300 calories of Rice, Success, brown boil in ba, (2 cup)

57 calories of Onions, raw, (1 large)

52 calories of Flour, Gold Medal All Purpose, (0.13 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Garlic, (2 cloves)

4 calories of Parsley, dried, (1 tbsp)

1 calories of Tabasco Sauce, (1 tsp)


Nutrition & Calorie Comments  

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