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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.5
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 9.3 mg
  • Sodium 309.5 mg
  • Potassium 251.9 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 4.4 g
  • Sugars 0.6 g
  • Protein 12.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 25.6 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 14.1 %
  • Copper 30.9 %
  • Folate 14.0 %
  • Iron 16.9 %
  • Magnesium 17.2 %
  • Manganese 33.5 %
  • Niacin 22.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 17.8 %
  • Riboflavin 4.4 %
  • Selenium 35.0 %
  • Thiamin 8.6 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Sald

View the full Chickpea Sald Recipe & Instructions
Submitted by: DDECKER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Sald

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

66 calories of Sesame Seeds, (0.08 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

3 calories of Banana Peppers, (0.08 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.