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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.8
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 72.6 mg
  Sodium 285.4 mg
  Potassium 389.7 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.7 g
      Sugars 1.6 g
  Protein 27.7 g
  Vitamin A 22.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.7 %
  Vitamin C 66.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.3 %
  Copper 3.3 %
  Folate 3.4 %
  Iron 5.8 %
  Magnesium 9.2 %
  Manganese 3.1 %
  Niacin 66.8 %
  Pantothenic Acid     10.2 %
  Phosphorus     24.1 %
  Riboflavin 7.3 %
  Selenium 30.3 %
  Thiamin 6.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beth's light chicken salad

View the full Beth's light chicken salad Recipe & Instructions
Submitted by: BETHLYNNEES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's light chicken salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of Hot Pepper Sauce, (0.50 tsp)


No nutrition or calorie comments found.