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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		130.7

Total Fat		4.1 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	0.8 g

Cholesterol		37.3 mg

Sodium		521.5 mg

Potassium		25.8 mg

Total Carbohydrate		3.7 g

	Dietary Fiber	0.5 g

	Sugars	0.1 g

Protein		18.8 g


Vitamin A	14.0 %

Vitamin B-12	29.3 %

Vitamin B-6	10.4 %

Vitamin C	6.7 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	3.1 %

Copper	3.0 %

Folate	0.3 %

Iron	2.5 %

Magnesium	16.6 %

Manganese	1.6 %

Niacin	7.2 %

Pantothenic Acid	1.3 %

Phosphorus	25.7 %

Riboflavin	4.6 %

Selenium	0.1 %

Thiamin	1.6 %

Zinc	6.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Scallops

View the full Southwestern Scallops Recipe & Instructions
Submitted by: LZJGQM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Scallops

100 calories of Sea scallops, (4 oz)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

4 calories of Chili powder, (0.50 tsp)

1 calories of Cumin, ground, (0.13 tsp)

1 calories of Herb Ox Chicken Broth (1 cup made with water), (0.13 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

No nutrition or calorie comments found.