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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.7
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 37.3 mg
  Sodium 521.5 mg
  Potassium 25.8 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 18.8 g
  Vitamin A 14.0 %
  Vitamin B-12 29.3 %
  Vitamin B-6 10.4 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.1 %
  Copper 3.0 %
  Folate 0.3 %
  Iron 2.5 %
  Magnesium 16.6 %
  Manganese 1.6 %
  Niacin 7.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     25.7 %
  Riboflavin 4.6 %
  Selenium 0.1 %
  Thiamin 1.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Scallops

View the full Southwestern Scallops Recipe & Instructions
Submitted by: LZJGQM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Scallops

100 calories of Sea scallops, (4 oz)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

4 calories of Chili powder, (0.50 tsp)

1 calories of Cumin, ground, (0.13 tsp)

1 calories of Herb Ox Chicken Broth (1 cup made with water), (0.13 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.