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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.2
  • Total Fat 17.3 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 324.2 mg
  • Sodium 511.9 mg
  • Potassium 209.2 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 1.6 g
  • Sugars 0.3 g
  • Protein 16.2 g
  • Vitamin A 61.3 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 6.6 %
  • Vitamin D 17.3 %
  • Vitamin E 0.6 %
  • Calcium 13.0 %
  • Copper 2.2 %
  • Folate 18.3 %
  • Iron 9.4 %
  • Magnesium 5.5 %
  • Manganese 14.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 20.1 %
  • Riboflavin 22.6 %
  • Selenium 2.2 %
  • Thiamin 1.9 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie w Filo

View the full Spinach Pie w Filo Recipe & Instructions
Submitted by: RASUWABA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie w Filo

115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))

82 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (0.67 serving)

54 calories of Butter, salted, (0.53 tbsp)

17 calories of Feta Cheese, (0.23 oz)

12 calories of Athenos Reduced Fat Feta Cheese, (0.23 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Lemon Juice, (0.02 fl oz)


No nutrition or calorie comments found.