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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 4.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 5.3 mg
  Sodium 520.5 mg
  Potassium 1,021.1 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.1 g
      Sugars 5.8 g
  Protein 6.9 g
  Vitamin A 99.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 15.4 %
  Vitamin C 98.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 8.6 %
  Copper 9.6 %
  Folate 13.4 %
  Iron 15.7 %
  Magnesium 7.8 %
  Manganese 26.0 %
  Niacin 13.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     11.3 %
  Riboflavin 7.1 %
  Selenium 3.7 %
  Thiamin 9.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Veggie V8 Soup

View the full Very Veggie V8 Soup Recipe & Instructions
Submitted by: LOSUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie V8 Soup

50 calories of Pasta, cooked, (0.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.25 grams)


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