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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 542.1
  Total Fat 11.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 106.7 mg
  Sodium 14,841.7 mg
  Potassium 1,211.7 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 5.0 g
      Sugars 4.3 g
  Protein 51.4 g
  Vitamin A 5.4 %
  Vitamin B-12 29.8 %
  Vitamin B-6 51.4 %
  Vitamin C 65.3 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 9.7 %
  Copper 13.8 %
  Folate 11.8 %
  Iron 15.4 %
  Magnesium 28.8 %
  Manganese 18.2 %
  Niacin 31.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     34.2 %
  Riboflavin 11.8 %
  Selenium 92.3 %
  Thiamin 20.1 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panko fish nuggets with potato side

View the full Panko fish nuggets with potato side Recipe & Instructions
Submitted by: LZJGQM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko fish nuggets with potato side

179 calories of Cod (fish), (6 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

83 calories of Bread Crumbs, Panko (1/2 cup / 30g), (0.75 serving)

34 calories of Mayo, light, Price Chopper, (0.75 tbsp)

33 calories of Egg Whites, Price Chopper, (4 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Sour Cream, reduced fat, Breakstone, (1.25 tbsp)

11 calories of Wasabi (prepared in tube), (0.75 tsp)

4 calories of Dijon mustard, French's, (0.75 tsp)

2 calories of Scallions, raw, (0.25 large)

0 calories of Salt, (0.13 cup)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.