Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.2
  Total Fat 6.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 24.1 mg
  Sodium 391.6 mg
  Potassium 326.8 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.8 g
      Sugars 2.3 g
  Protein 8.5 g
  Vitamin A 39.5 %
  Vitamin B-12 12.0 %
  Vitamin B-6 8.7 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.8 %
  Copper 4.9 %
  Folate 4.9 %
  Iron 8.3 %
  Magnesium 4.8 %
  Manganese 6.8 %
  Niacin 11.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.2 %
  Riboflavin 8.0 %
  Selenium 10.1 %
  Thiamin 5.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saurkraut Vegetable Beef stew

View the full Saurkraut Vegetable Beef stew Recipe & Instructions
Submitted by: LEISLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saurkraut Vegetable Beef stew

82 calories of Ground beef, extra lean, (1.23 oz)

9 calories of Peas, frozen, (0.04 package (10 oz))

7 calories of Barley, pearled, raw, (0.01 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Carrots, raw, (0.23 medium)

3 calories of saurkraut, Steinfelds, (1.23 tbsp)

2 calories of Mushrooms, canned, (7.69 grams)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.23 stalk, small (5" long))

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.


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