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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.3
  • Total Fat 6.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 167.6 mg
  • Potassium 847.3 mg
  • Total Carbohydrate 56.8 g
  • Dietary Fiber 10.1 g
  • Sugars 22.4 g
  • Protein 9.2 g
  • Vitamin A 63.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.9 %
  • Vitamin C 30.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 6.1 %
  • Copper 11.6 %
  • Folate 8.5 %
  • Iron 16.6 %
  • Magnesium 15.1 %
  • Manganese 30.9 %
  • Niacin 5.0 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 6.6 %
  • Riboflavin 11.3 %
  • Selenium 3.8 %
  • Thiamin 15.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel Fast Pumpkin Apple Oatmeal with Banana & pineapple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel Fast Pumpkin Apple Oatmeal with Banana & pineapple

100 calories of Banana, fresh, (0.50 cup, mashed)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

45 calories of Soy Milk, Unsweetened Plain Organic, West Soy Brand, (0.50 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

19 calories of Flax seed Ground, (0.50 tbsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

7 calories of Pineapple, fresh, (14 grams)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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