Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.6
  Total Fat 2.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.0 mg
  Sodium 802.1 mg
  Potassium 163.3 mg
  Total Carbohydrate 65.6 g
      Dietary Fiber 3.1 g
      Sugars 5.1 g
  Protein 12.5 g
  Vitamin A 15.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.8 %
  Copper 7.8 %
  Folate 21.2 %
  Iron 15.6 %
  Magnesium 5.3 %
  Manganese 35.7 %
  Niacin 11.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     7.1 %
  Riboflavin 3.2 %
  Selenium 15.1 %
  Thiamin 16.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage and veggie stir fry

View the full sausage and veggie stir fry Recipe & Instructions
Submitted by: SBALLHEIDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage and veggie stir fry

180 calories of White Rice, long grain, cooked, (0.88 cup)

80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)

32 calories of Honey, (0.50 tbsp)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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