SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.8
  Total Fat 4.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 93.4 mg
  Potassium 115.6 mg
  Total Carbohydrate 57.3 g
      Dietary Fiber 6.1 g
      Sugars 19.7 g
  Protein 7.6 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.9 %
  Vitamin D 12.5 %
  Vitamin E 25.0 %
  Calcium 14.4 %
  Copper 1.3 %
  Folate 0.1 %
  Iron 15.5 %
  Magnesium 2.6 %
  Manganese 18.1 %
  Niacin 1.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon-Cranberry Quinoa cereal

View the full Cinnamon-Cranberry Quinoa cereal Recipe & Instructions
Submitted by: FRANGELIC2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Cranberry Quinoa cereal

170 calories of Bob's Red Mill Organic Quinoa (1/4 c dry~1 c cooked)), (0.25 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

4 calories of Cinnamon, ground, (0.25 tbsp)


No nutrition or calorie comments found.