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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.8
  • Total Fat 4.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 93.4 mg
  • Potassium 115.6 mg
  • Total Carbohydrate 57.3 g
  • Dietary Fiber 6.1 g
  • Sugars 19.7 g
  • Protein 7.6 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.9 %
  • Vitamin D 12.5 %
  • Vitamin E 25.0 %
  • Calcium 14.4 %
  • Copper 1.3 %
  • Folate 0.1 %
  • Iron 15.5 %
  • Magnesium 2.6 %
  • Manganese 18.1 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.3 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon-Cranberry Quinoa cereal

View the full Cinnamon-Cranberry Quinoa cereal Recipe & Instructions
Submitted by: FRANGELIC2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Cranberry Quinoa cereal

170 calories of Bob's Red Mill Organic Quinoa (1/4 c dry~1 c cooked)), (0.25 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

4 calories of Cinnamon, ground, (0.25 tbsp)


No nutrition or calorie comments found.