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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.7
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 25.7 mg
  Sodium 329.5 mg
  Potassium 839.6 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 5.0 g
      Sugars 10.2 g
  Protein 17.0 g
  Vitamin A 31.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 90.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.7 %
  Copper 3.0 %
  Folate 5.7 %
  Iron 13.9 %
  Magnesium 2.5 %
  Manganese 9.3 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.9 %
  Riboflavin 0.9 %
  Selenium 1.2 %
  Thiamin 1.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slimming Soup; 1 cup serving

View the full Slimming Soup; 1 cup serving Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimming Soup; 1 cup serving

71 calories of turkey, ground, extra lean, (64.29 gram(s))

59 calories of sweet potatoes, (2.29 oz)

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

21 calories of V8 Vegetable Juice, Low Sodium, (3.43 oz)

11 calories of tomatoes, diced, canned, no salt added, (0.21 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Olive Oil, (0.07 1tsp)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.14 tsp)

0 calories of Parsley, (0.29 tbsp)

0 calories of Lime Juice, (1.07 mL)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Cilantro, raw, (0.29 tbsp)

0 calories of Cumin (ground), (0.21 tsp)

0 calories of sea salt, (0.07 tsp)


No nutrition or calorie comments found.