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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.1
  • Total Fat 10.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 62.2 mg
  • Sodium 114.1 mg
  • Potassium 105.5 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 24.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 37.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.1 %
  • Copper 4.3 %
  • Folate 1.2 %
  • Iron 1.5 %
  • Magnesium 1.3 %
  • Manganese 1.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.1 %
  • Riboflavin 1.1 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro lemon Swai

View the full Cilantro lemon Swai Recipe & Instructions
Submitted by: KJSKYEDRMR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro lemon Swai

192 calories of FISH-SWAI 1serv=113g(4oz about 1 Fillet), (113 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Morton Nature's Seasoning, (0.25 serving)


Nutrition & Calorie Comments  

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