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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.0
  Total Fat 5.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 90.0 mg
  Potassium 173.7 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.2 g
      Sugars 7.2 g
  Protein 1.2 g
  Vitamin A 49.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 79.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 6.9 %
  Copper 3.8 %
  Folate 3.4 %
  Iron 4.8 %
  Magnesium 3.8 %
  Manganese 4.1 %
  Niacin 1.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     2.5 %
  Riboflavin 2.4 %
  Selenium 2.3 %
  Thiamin 3.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grapefruit Salad

View the full Grapefruit Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit Salad

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Grapefruit, (0.42 fruit (3-3/4" dia))

11 calories of Baby Spring Mix salad greens, (1.67 cup)

11 calories of Almonds, (0.02 cup, sliced)

7 calories of Onions, raw, (0.17 cup, sliced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

This is so delicious!! Thank you very much for the recipe!!!! Like others, the nutritional breakdown didn't work for me. So I entered the ingred in the recipe calculator. I saved the breakdown in the nutritional database. The food is listed as Grapefruit salad recipe Updated Nutrition. Submitted by:
BECKYSUEH

(12/20/12)
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Any suggestions to add proteins (vegetarian or fish)? This sounds like an amazing salad but its protein amount is lower than what I am suppose to take.
Thanks! :)
Submitted by:
MNIETO

(11/5/12)
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It looks like the dressing is being double counted under the nutritional breakdown. There are 39 calories/serving for "olive oil" and then another 23 calories/serving for "oil and vinegar salad dressing". Not a big dicrepancy, but it does throw off the total caloric info and total fat. Submitted by:
JENNIFERH13

(8/14/12)
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I'm wondering where the 125.8 calorie count comes from? It seems high for lettuce & grapefruit Submitted by:
110FOREVER

(5/22/12)
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a dream of dish . not fattening and taste great . balsamic vinegar makes a nice touch . Submitted by:
SUGARSMOM2

(3/7/12)
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*sad face*
I can't eat grapefruit because of a certain medication....will have to try with clementines or other. Great & easy recipe for us to work with to make it fit into our own nutrition needs! Mahalo! ...and I happen to have 3 scallops & an avo in the fridge...smiles!
Submitted by:
KAUAI-CAROLANN

(2/27/12)
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iam indian looking forindian food calories please no beef andp Submitted by:
TARUNARAM

(2/27/12)
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Sounds good! I'd add some sliced avocado and skip the bread because of my low carb approach. (plus, I don't eat wheat.) Submitted by:
GRACEMCDOG

(2/27/12)
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