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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.1
  Total Fat 13.6 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 41.0 mg
  Sodium 958.6 mg
  Potassium 239.1 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 13.1 g
  Vitamin A 6.5 %
  Vitamin B-12 7.9 %
  Vitamin B-6 4.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 22.8 %
  Copper 6.7 %
  Folate 23.5 %
  Iron 11.0 %
  Magnesium 7.8 %
  Manganese 26.3 %
  Niacin 19.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     22.0 %
  Riboflavin 18.6 %
  Selenium 31.4 %
  Thiamin 21.5 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French onion soup

View the full French onion soup Recipe & Instructions
Submitted by: SUBIGIRLE6764

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion soup

151 calories of Bread, french or vienna (includes sourdough), (0.86 slice, medium (4" x 2-1/2" x 1-3/4"))

87 calories of Gouda Cheese, (0.86 oz)

44 calories of Butter, unsalted, (0.43 tbsp)

29 calories of Red Wine, (1.14 fl oz)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

9 calories of Beef broth, bouillon, consomme, (129.59 grams)

8 calories of Onions, raw, (0.57 slice, large (1/4" thick))

2 calories of Granulated Sugar, (0.14 tsp)


No nutrition or calorie comments found.