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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.8
  • Total Fat 3.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 18.5 mg
  • Sodium 498.1 mg
  • Potassium 242.2 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 0.9 g
  • Sugars 1.6 g
  • Protein 13.6 g
  • Vitamin A 2.7 %
  • Vitamin B-12 25.4 %
  • Vitamin B-6 11.9 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 1.6 %
  • Copper 4.2 %
  • Folate 2.2 %
  • Iron 5.6 %
  • Magnesium 5.2 %
  • Manganese 3.6 %
  • Niacin 34.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 10.5 %
  • Riboflavin 4.0 %
  • Selenium 59.7 %
  • Thiamin 2.8 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Tuna Veggie Salad

View the full Lite Tuna Veggie Salad Recipe & Instructions
Submitted by: EBPOOKIE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Tuna Veggie Salad

48 calories of Tuna, Canned in Water, drained, (2 oz)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Dill Pickles, (0.67 spear)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.33 dash)


Nutrition & Calorie Comments  

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