SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.6
  Total Fat 10.7 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 72.0 mg
  Sodium 1,568.0 mg
  Potassium 707.7 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.9 g
      Sugars 6.4 g
  Protein 19.2 g
  Vitamin A 7.7 %
  Vitamin B-12 3.4 %
  Vitamin B-6 21.0 %
  Vitamin C 476.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.9 %
  Copper 17.3 %
  Folate 14.3 %
  Iron 14.9 %
  Magnesium 8.3 %
  Manganese 26.7 %
  Niacin 21.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.9 %
  Riboflavin 7.7 %
  Selenium 4.9 %
  Thiamin 7.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sausage, peppers & onion stoup

View the full sausage, peppers & onion stoup Recipe & Instructions
Submitted by: DIANEPOHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage, peppers & onion stoup

180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)

40 calories of Yellow Peppers (bell peppers), (0.80 pepper, large (3-3/4" long, 3" dia))

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

13 calories of Canned Tomatoes, (0.40 can)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Garlic, (0.80 cloves)

3 calories of Balsamic Vinegar, (0.40 tbsp)


No nutrition or calorie comments found.