SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.2
  • Total Fat 18.3 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 61.7 mg
  • Sodium 231.4 mg
  • Potassium 985.1 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 5.5 g
  • Sugars 7.2 g
  • Protein 20.0 g
  • Vitamin A 47.2 %
  • Vitamin B-12 32.1 %
  • Vitamin B-6 19.7 %
  • Vitamin C 143.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 8.7 %
  • Copper 7.5 %
  • Folate 7.6 %
  • Iron 18.2 %
  • Magnesium 8.8 %
  • Manganese 10.0 %
  • Niacin 22.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 15.0 %
  • Riboflavin 15.2 %
  • Selenium 18.9 %
  • Thiamin 7.5 %
  • Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slimming soup

View the full slimming soup Recipe & Instructions
Submitted by: LINDAMCCAULEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slimming soup

210 calories of Ground beef, lean, (2.80 oz)

54 calories of Chick Peas, (0.20 cup)

29 calories of V8 Vegetable Juice, Low Sodium, (4.60 oz)

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Ground beef, lean, (0.10 oz)

6 calories of Onions, raw, (0.10 large)

5 calories of Summer Squash, (0.10 large)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Eggplant, (0.10 cup (1" cubes))

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Daikon Radish, fresh, (0.05 cup)

1 calories of Parsley, (0.03 cup)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.