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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.1
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 388.2 mg
  Potassium 13.7 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat & Flax Chapatis

View the full Whole Wheat & Flax Chapatis Recipe & Instructions
Submitted by: RFGOLDSTEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat & Flax Chapatis

69 calories of Whole Wheat Flour, (0.17 cup)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Canola Oil, (0.17 1tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Very Tasty! I thought they were a bit salty, but I'm on a low sodium diet, so I might just be a bit sensitive. I read on another recipe to press down (firmly) with a wadded paper towel to produce bubbles after flipping - it works great! They puff like a pita! Submitted by:
TAMRACLOVEC

(2/25/11)
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