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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 673.6
  • Total Fat 24.2 g
  • Saturated Fat 12.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 166.3 mg
  • Sodium 1,545.1 mg
  • Potassium 891.3 mg
  • Total Carbohydrate 52.4 g
  • Dietary Fiber 4.0 g
  • Sugars 5.3 g
  • Protein 61.8 g
  • Vitamin A 16.3 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 56.7 %
  • Vitamin C 396.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 31.5 %
  • Copper 12.3 %
  • Folate 13.5 %
  • Iron 11.9 %
  • Magnesium 16.4 %
  • Manganese 15.0 %
  • Niacin 96.2 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 35.5 %
  • Riboflavin 11.0 %
  • Selenium 40.9 %
  • Thiamin 14.5 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepperjack Cheese Chicken from Cooking Light

View the full Pepperjack Cheese Chicken from Cooking Light Recipe & Instructions
Submitted by: VANCE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepperjack Cheese Chicken from Cooking Light

214 calories of Velveeta Pepper Jack Cheese, (2.67 oz)

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

154 calories of Minute Ready to Serve Brown Rice, (0.67 cup)

64 calories of Trader Joe's Light Mexican Blend Shredded Cheese (1/4 cup), (0.20 cup)

34 calories of Yellow Peppers (bell peppers), (0.67 pepper, large (3-3/4" long, 3" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

0 calories of Cumin - ground (1 tsp), (0.33 tsp)


No nutrition or calorie comments found.