Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 320.0
  Total Fat 9.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 13.0 mg
  Sodium 768.6 mg
  Potassium 381.4 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 9.1 g
      Sugars 12.7 g
  Protein 17.8 g
  Vitamin A 53.9 %
  Vitamin B-12 4.6 %
  Vitamin B-6 12.2 %
  Vitamin C 11.4 %
  Vitamin D 1.6 %
  Vitamin E 2.9 %
  Calcium 23.9 %
  Copper 8.4 %
  Folate 19.0 %
  Iron 21.0 %
  Magnesium 9.9 %
  Manganese 43.4 %
  Niacin 12.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     19.1 %
  Riboflavin 15.5 %
  Selenium 25.4 %
  Thiamin 16.4 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Griller

View the full Tempeh Griller Recipe & Instructions
Submitted by: EMC135
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Griller

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

100 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (1 serving)

53 calories of Swiss Cheese, (0.50 oz)

31 calories of Apples, fresh, (0.50 small (2-1/2" dia) (approx 4 per lb))

5 calories of Lettuce, red leaf (salad), (2 leaf outer)


No nutrition or calorie comments found.


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