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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.0
  Total Fat 5.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 16.1 mg
  Sodium 828.4 mg
  Potassium 712.8 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.6 g
      Sugars 10.0 g
  Protein 7.6 g
  Vitamin A 226.8 %
  Vitamin B-12 12.9 %
  Vitamin B-6 13.1 %
  Vitamin C 39.1 %
  Vitamin D 21.2 %
  Vitamin E 0.9 %
  Calcium 27.9 %
  Copper 6.2 %
  Folate 10.1 %
  Iron 6.9 %
  Magnesium 16.1 %
  Manganese 13.9 %
  Niacin 8.1 %
  Pantothenic Acid     12.1 %
  Phosphorus     21.4 %
  Riboflavin 21.0 %
  Selenium 9.5 %
  Thiamin 10.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vita-Mix Spicy Butternut Squash Soup

View the full Vita-Mix Spicy Butternut Squash Soup Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vita-Mix Spicy Butternut Squash Soup

68 calories of Milk, 1%, (0.67 cup)

60 calories of Butternut Squash, (150 grams)

39 calories of Sour Cream, (1.50 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)


No nutrition or calorie comments found.