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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.3
  • Total Fat 2.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 53.1 mg
  • Sodium 184.3 mg
  • Potassium 252.5 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 5.4 g
  • Vitamin A 83.9 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 9.7 %
  • Vitamin C 6.8 %
  • Vitamin D 3.3 %
  • Vitamin E 2.0 %
  • Calcium 5.4 %
  • Copper 11.3 %
  • Folate 17.1 %
  • Iron 9.8 %
  • Magnesium 7.7 %
  • Manganese 27.5 %
  • Niacin 10.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 10.5 %
  • Riboflavin 9.2 %
  • Selenium 15.6 %
  • Thiamin 13.4 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ABC Fried Rice

View the full ABC Fried Rice Recipe & Instructions
Submitted by: LOSUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABC Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Sesame Seeds, (0.25 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Alfalfa sprouts, (0.25 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


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