Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.0
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 36.9 mg
  Potassium 697.8 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 5.3 g
      Sugars 16.0 g
  Protein 2.8 g
  Vitamin A 87.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 144.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.8 %
  Copper 9.0 %
  Folate 31.6 %
  Iron 9.7 %
  Magnesium 16.3 %
  Manganese 36.3 %
  Niacin 4.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     5.5 %
  Riboflavin 12.6 %
  Selenium 2.6 %
  Thiamin 7.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Monster Shake - Tall Glass + small glass Banana, Orange, Strawberries, Spinach, Water

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monster Shake - Tall Glass + small glass Banana, Orange, Strawberries, Spinach, Water

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Strawberries, fresh, (0.50 cup, halves)

23 calories of Oranges, (0.50 small (2-3/8" dia))

10 calories of Spinach, fresh, (1.50 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account