SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 360.6 mg
  Potassium 31.4 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 2.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 9.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 1.0 %
  Iron 0.2 %
  Magnesium 0.5 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Risotto

View the full Risotto Recipe & Instructions
Submitted by: VENOMFORCE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto

150 calories of Arborio Rice, (0.25 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of college inn Light & fat free, (0.75 cup)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)


Nutrition & Calorie Comments  

Great! I used yellow onion (it's what I had on hand) and it worked just fine. Yum...I love the idea of adding extra veggies to boost the nutrition even more!! Thanks for the great recipe!!! Submitted by:
SHERPAMOMMY

(8/5/08)
report inappropriate