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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.8
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.7 mg
  Sodium 28.0 mg
  Potassium 63.6 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 2.6 g
      Sugars 6.1 g
  Protein 5.3 g
  Vitamin A 1.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.4 %
  Vitamin D 2.9 %
  Vitamin E 2.2 %
  Calcium 3.1 %
  Copper 1.5 %
  Folate 8.9 %
  Iron 5.1 %
  Magnesium 1.6 %
  Manganese 6.4 %
  Niacin 5.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.9 %
  Riboflavin 7.8 %
  Selenium 9.4 %
  Thiamin 9.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Wheat Sandwich Rolls

View the full Honey Wheat Sandwich Rolls Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Wheat Sandwich Rolls

64 calories of Flour, white, (0.14 cup)

57 calories of Whole Wheat Flour, (0.14 cup)

21 calories of Honey, (0.02 cup)

17 calories of Canola Oil, (0.14 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Salt, (0.07 dash)

0 calories of Yeast, Red Str Active Dry Yeast, (0.09 tsp)


No nutrition or calorie comments found.