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Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.5
  • Total Fat 3.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 1.4 mg
  • Potassium 54.4 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 4.1 g
  • Sugars 0.1 g
  • Protein 2.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 1.1 %
  • Copper 4.6 %
  • Folate 2.5 %
  • Iron 4.1 %
  • Magnesium 2.8 %
  • Manganese 9.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 5.8 %
  • Riboflavin 1.2 %
  • Selenium 7.8 %
  • Thiamin 1.4 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Cereal

View the full Whole Grain Cereal Recipe & Instructions
Submitted by: VADONSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Cereal

39 calories of Thick Oats, (0.14 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Barley, pearled, raw, (0.03 cup)

17 calories of Steel Cut Oats, dry, (0.03 cup)

17 calories of Bob's Red Mill Bulgar, (0.03 cup)

14 calories of almond slivers, (0.02 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Brown Rice, long grain, (0.03 cup)


No nutrition or calorie comments found.