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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.2
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.4 mg
  Sodium 283.0 mg
  Potassium 75.0 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 3.0 g
      Sugars 2.5 g
  Protein 10.7 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.7 %
  Copper 0.0 %
  Folate 10.0 %
  Iron 10.0 %
  Magnesium 7.5 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     7.5 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bread Pancakes

View the full Banana Bread Pancakes Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread Pancakes

80 calories of Quaker Instant Oatmeal, Weight Control, Banana Bread, (0.50 serving)

27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)

13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)


Nutrition & Calorie Comments  

I love these pancakes. I used maple brown sugar instant oatmeal because it is what I had on hand. I added 1/4 cup of almond milk. I put a lid on the pan the last 60 seconds of cooking these and they cooked through perfectly..Thanks Submitted by:
CTONYAN

(1/29/13)
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This was great because I was looking for some options for breakfast and this gives me one more. I used one pouch of maple brown sugar oatmeal, 1 banana, 1/4 C. egg beater, a spoonful of vanilla greek yogurt, and a few chopped pecans. Submitted by:
CHARCSW

(11/22/11)
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These were great! My husband and son adored them! I used maple brown sugar oatmeal, and also added pumpkin puree, pumpkin pie spices, and some sugar. My husband has declared it our thanksgiving morning breakfast. Thank you! Submitted by:
BRAIDYNSMOM

(11/20/11)
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THIS WAS AMAZING!! Looks like fatty pancakes, smells like unhealthy pancakes, tastes fattening... BUT IT'S NOT!! My only complaint is that it makes about half the alloted serving, but that's fine with me. My pancakes were probably too thick anyway. THANK YOU SO MUCH :D Submitted by:
NOTSOSUPER57

(6/7/11)
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Wow!! These are AWESOME!
We didn't have any of the Banana Bread flavor so we used Maple Brown Sugar (weight control). Amazing!
Used Aunt Jemima Sugar Free syrup (waaaay good).
New family fav! I hate cottage cheese too. My daughter hates cottage cheese but she tried these pancakes and loved em
Submitted by:
BIGPOPPA500

(2/5/11)
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Very tasty. I used Maple Brown Sugar Oatmeal and a pkt. of Splenda. Otherwise followed recipe exactly. I got 5 pancakes using the already used 1/3 cup measure I used for the Cottage cheese. Scant 1/4 cup should give you 8 pancakes. Used 1t. butter and sprinkled with Cinnamon Splenda. Nice bkfst. Submitted by:
MARYELLEN301

(1/17/11)
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I used Maple and Brown Sugar oatmeal, two eggs, and vanilla yogurt with 2 tblsp skim milk instead of cottage cheese. I also sprinkled in some cinnamon.They tasted very good!I topped with natural PB and bananas. But mine also only made 4 cakes. Submitted by:
AHEALTHIERJESS

(8/29/10)
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My family really liked these. I just thought they were ok. I think with regular oatmeal they would be better just would have to adjust the calories a bit. Submitted by:
CXNLITTLE

(1/30/10)
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This was pretty good and packs the protein. I blended the ingredients but I could still taste some lumps. The flavor was good though Submitted by:
FOTOMAKR

(9/12/09)
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These were surprisingly good. The ingredients did not sound that great, but I tried them after reading the reviews. I also used non-fat yogurt instead of the non-fat cottage cheese...amazing! Submitted by:
BASKET-CASE

(7/21/09)
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Just a comment in general. Pancake are a tempermental food. You have to adjust your stove accordingly. If one burns, turn down the heat....if they are too thick add a little liquid (fat free milk). They are truly a trial by fire food item. I'am daring enough to try and make changes as needed. Submitted by:
JOLLYANNIE

(7/20/09)
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These sound yummy and I always have oatmeal and yogurt I can use. I don't buy cottage cheese anymore because of the price. Actually I buy Activia with Fiber which would be better than yogurt. Submitted by:
HOPE2BE

(7/15/09)
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Good,easy and healthy. I used low sugar maple cinn. oatmeal, 2 eggs and 1/3c lf cott. cheese and sub one overripe banana for the bal.of the cottage cheese. Used an electric griddle on 300 deg. Nomally I use 350. The lower temp was perfect. Hubby said they were diff. but good. Will try yogurt next. Submitted by:
VONTAN

(6/28/09)
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Maybe I did something wrong.? I only got four pancakes out of this batch. Not sure what happened. They were very thick, good, but that doubled the calories for us since it only made four. Any thoughts? Submitted by:
TINABAER

(6/22/09)
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