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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.0
  • Total Fat 17.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 0.0 mg
  • Sodium 589.4 mg
  • Potassium 388.2 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 7.8 g
  • Sugars 6.9 g
  • Protein 19.5 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 27.8 %
  • Vitamin D 1.1 %
  • Vitamin E 4.3 %
  • Calcium 52.3 %
  • Copper 13.2 %
  • Folate 5.4 %
  • Iron 23.8 %
  • Magnesium 14.6 %
  • Manganese 38.2 %
  • Niacin 7.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 12.9 %
  • Riboflavin 5.4 %
  • Selenium 16.5 %
  • Thiamin 7.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alona's Vegan Cassoulet

View the full Alona's Vegan Cassoulet Recipe & Instructions
Submitted by: DIVALONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alona's Vegan Cassoulet

60 calories of Soyrizo, Vegan Chorizo, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of White Kidney Bean, Progresso, (0.25 cup)

44 calories of Tofu, firm, (0.25 cup)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.