SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 5.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 74.0 mg
  Sodium 452.4 mg
  Potassium 340.0 mg
  Total Carbohydrate 52.9 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 10.1 g
  Vitamin A 24.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.5 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.0 %
  Copper 6.6 %
  Folate 10.7 %
  Iron 40.2 %
  Magnesium 7.5 %
  Manganese 15.7 %
  Niacin 5.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.8 %
  Riboflavin 3.1 %
  Selenium 1.7 %
  Thiamin 8.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Vegetable Samosas with Cilantro-Mint Chutney

View the full Curried Vegetable Samosas with Cilantro-Mint Chutney Recipe & Instructions
Submitted by: ZZZZOHRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetable Samosas with Cilantro-Mint Chutney

175 calories of Egg Roll Wrapper (1 wrap), (2.50 serving)

32 calories of Potato, raw, (0.31 cup diced)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Egg, Kirkland Organic Brown (Large), (0.25 serving)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Lentils, (0.06 cup)

7 calories of Fresh Mint, (0.19 cup)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Red Onion Fresh, (0.06 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of cilantro (fresh), (0.13 cup)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of serrano chili, (0.25 serving)


No nutrition or calorie comments found.