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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.2
  Total Fat 35.1 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 16.9 g
  Cholesterol 140.0 mg
  Sodium 139.9 mg
  Potassium 450.3 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 26.4 g
  Vitamin A 1.7 %
  Vitamin B-12 54.7 %
  Vitamin B-6 20.9 %
  Vitamin C 4.4 %
  Vitamin D 3.3 %
  Vitamin E 5.0 %
  Calcium 4.0 %
  Copper 6.6 %
  Folate 6.3 %
  Iron 15.6 %
  Magnesium 7.2 %
  Manganese 5.5 %
  Niacin 31.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     22.1 %
  Riboflavin 19.9 %
  Selenium 31.5 %
  Thiamin 5.8 %
  Zinc 36.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsbury Steak

View the full Salsbury Steak Recipe & Instructions
Submitted by: ASH26LIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsbury Steak

359 calories of Ground beef, lean, (4.80 oz)

48 calories of Olive Oil, (0.40 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Saltine Crackers (Saltines), (0.40 cracker, rectangle)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.