Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.5
  Total Fat 15.7 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 112.9 mg
  Sodium 316.2 mg
  Potassium 830.4 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 3.7 g
      Sugars 1.2 g
  Protein 15.0 g
  Vitamin A 102.7 %
  Vitamin B-12 10.9 %
  Vitamin B-6 25.2 %
  Vitamin C 59.6 %
  Vitamin D 2.4 %
  Vitamin E 8.8 %
  Calcium 30.2 %
  Copper 10.2 %
  Folate 33.2 %
  Iron 15.3 %
  Magnesium 19.2 %
  Manganese 31.9 %
  Niacin 8.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     28.0 %
  Riboflavin 23.4 %
  Selenium 21.2 %
  Thiamin 10.5 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheese Pie w/ Potato "Crust"

View the full Spinach and Cheese Pie w/ Potato "Crust" Recipe & Instructions
Submitted by: SUGARMAGNOLIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Pie w/ Potato "Crust"

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Provolone Cheese, (1 cubic inch)

58 calories of Ricotta Cheese, whole milk, (33.33 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.33 small)

16 calories of Feta Cheese, (0.04 cup, crumbled)

12 calories of Spinach, fresh, (50 grams)

9 calories of Egg, fresh, whole, raw, (0.17 small)

5 calories of Onions, raw, (0.17 small)


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