SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.7
  Total Fat 8.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 25.9 mg
  Potassium 206.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.0 g
      Sugars 1.3 g
  Protein 21.5 g
  Vitamin A 141.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.2 %
  Copper 2.2 %
  Folate 6.5 %
  Iron 3.9 %
  Magnesium 4.4 %
  Manganese 8.9 %
  Niacin 3.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.3 %
  Riboflavin 4.4 %
  Selenium 0.9 %
  Thiamin 4.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lobster Pot Pie

View the full Lobster Pot Pie Recipe & Instructions
Submitted by: MRSRAP07
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Pot Pie

90 calories of Pillsbury Reduced Fat Cresent Rolls, (1 serving)

80 calories of Frozen Cooked Lobster, (3 oz)

76 calories of Campbell's 98% Fat Free Cream of Celery Soup, (0.63 cup)

17 calories of Green Beans (snap), (0.50 cup)

14 calories of Carrots, cooked, (0.25 cup slices)


No nutrition or calorie comments found.