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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.4
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 39.1 mg
  Potassium 230.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 4.6 g
      Sugars 0.1 g
  Protein 5.9 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.7 %
  Copper 6.4 %
  Folate 2.0 %
  Iron 4.2 %
  Magnesium 2.0 %
  Manganese 7.5 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.9 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 6.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stepf's Rosemary-Garlic White Bean Hummus

View the full Stepf's Rosemary-Garlic White Bean Hummus Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Rosemary-Garlic White Bean Hummus

76 calories of Cannellini Beans, Low Sodium, (0.38 cup)

45 calories of Tahini, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Rosemary, (0.25 tbsp)


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