SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.4
  • Total Fat 12.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 0.0 mg
  • Sodium 187.0 mg
  • Potassium 350.1 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 4.4 g
  • Sugars 2.3 g
  • Protein 5.6 g
  • Vitamin A 14.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 22.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 2.8 %
  • Copper 8.4 %
  • Folate 18.5 %
  • Iron 7.0 %
  • Magnesium 10.6 %
  • Manganese 27.0 %
  • Niacin 4.8 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 10.9 %
  • Riboflavin 3.9 %
  • Selenium 2.9 %
  • Thiamin 8.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Sisters Salad ~ Native American Dish

View the full Three Sisters Salad ~ Native American Dish Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Sisters Salad ~ Native American Dish

90 calories of Olive Oil, (0.75 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

13 calories of Cheese (parmesean), (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.