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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 10.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.3 g
  Cholesterol 140.2 mg
  Sodium 662.1 mg
  Potassium 388.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 7.2 g
  Vitamin A 56.7 %
  Vitamin B-12 5.5 %
  Vitamin B-6 17.6 %
  Vitamin C 136.9 %
  Vitamin D 4.3 %
  Vitamin E 11.1 %
  Calcium 5.3 %
  Copper 4.8 %
  Folate 16.9 %
  Iron 9.8 %
  Magnesium 7.8 %
  Manganese 15.8 %
  Niacin 7.8 %
  Pantothenic Acid     9.6 %
  Phosphorus     13.3 %
  Riboflavin 17.3 %
  Selenium 16.8 %
  Thiamin 7.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Vegetable Stir Fry

View the full Chinese Vegetable Stir Fry Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Vegetable Stir Fry

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

10 calories of Corn Starch, (0.02 cup)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Green Beans (snap), (3.75 beans (4" long))

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.