Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.7
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 45.9 mg
  Potassium 440.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.6 g
      Sugars 0.3 g
  Protein 5.9 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.6 %
  Copper 8.5 %
  Folate 24.7 %
  Iron 10.5 %
  Magnesium 12.0 %
  Manganese 21.3 %
  Niacin 7.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.7 %
  Riboflavin 5.7 %
  Selenium 4.4 %
  Thiamin 10.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Succotash

View the full Southwest Succotash Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Succotash

60 calories of Lima Beans, (47.33 grams)

46 calories of Yellow Sweet Corn, Frozen, (47.33 grams)

9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Mustard seed, yellow, (0.04 tsp)

1 calories of Fresh Chives, (0.67 tbsp chopped)

0 calories of Pimiento, stemmed and peeled, (18.83 grams)


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