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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 9.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 80.0 mg
  Sodium 255.4 mg
  Potassium 625.6 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 4.7 g
      Sugars 1.9 g
  Protein 26.2 g
  Vitamin A 51.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 41.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 9.4 %
  Copper 8.4 %
  Folate 10.9 %
  Iron 14.3 %
  Magnesium 11.2 %
  Manganese 17.4 %
  Niacin 5.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.4 %
  Riboflavin 5.6 %
  Selenium 1.2 %
  Thiamin 9.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Squash

View the full Spanish Squash Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Squash

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

21 calories of Summer squash, (0.75 medium)

18 calories of Chili powder, (0.77 tbsp)

13 calories of 365 Organic Diced Tomatoes, (0.26 cup)

11 calories of Onions, raw, (0.26 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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