Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.6
  Total Fat 10.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 42.0 mg
  Sodium 298.8 mg
  Potassium 660.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 19.6 g
  Vitamin A 3.6 %
  Vitamin B-12 8.1 %
  Vitamin B-6 29.2 %
  Vitamin C 206.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 3.1 %
  Copper 13.0 %
  Folate 8.6 %
  Iron 8.2 %
  Magnesium 10.5 %
  Manganese 56.7 %
  Niacin 28.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     21.3 %
  Riboflavin 15.7 %
  Selenium 40.6 %
  Thiamin 50.8 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Pineapple Pork

View the full Sweet and Spicy Pineapple Pork Recipe & Instructions
Submitted by: SHAKE_IT_CALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Pineapple Pork

117 calories of Pork loin (chops), (0.17 lb)

43 calories of Canned pineapple, (0.33 cup, crushed, sliced, or chunks)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.33 pepper)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account