SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.6
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 6.8 mg
  Sodium 666.2 mg
  Potassium 538.6 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.3 g
      Sugars 1.2 g
  Protein 5.0 g
  Vitamin A 36.3 %
  Vitamin B-12 6.0 %
  Vitamin B-6 7.8 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.2 %
  Copper 14.1 %
  Folate 10.4 %
  Iron 12.9 %
  Magnesium 7.9 %
  Manganese 34.1 %
  Niacin 25.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     16.5 %
  Riboflavin 7.3 %
  Selenium 12.3 %
  Thiamin 5.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Chicken Barley and Vegetable Soup

View the full Rustic Chicken Barley and Vegetable Soup Recipe & Instructions
Submitted by: HISIRISHGEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Chicken Barley and Vegetable Soup

28 calories of Barley, pearled, raw, (0.04 cup)

25 calories of Beans, white, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 grams)

0 calories of Parsely, raw 1 Tablespoon, (0.08 tbsp)


No nutrition or calorie comments found.