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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.7
  • Total Fat 13.6 g
  • Saturated Fat 11.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 251.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 10.3 g
  • Sugars 0.0 g
  • Protein 10.8 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 15.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed

160 calories of Alpine Valley Sprouted Honey Wheat with flaxseed, (2 serving)

117 calories of Coconut Oil, (1 tbsp)

53 calories of Kirkland's Nature 3 Berries, (0.75 cup)


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