Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.9
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 7.5 mg
  Potassium 697.5 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 3.4 g
      Sugars 21.0 g
  Protein 1.2 g
  Vitamin A 27.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 0.3 %
  Copper 5.0 %
  Folate 9.7 %
  Iron 4.8 %
  Magnesium 12.0 %
  Manganese 0.0 %
  Niacin 5.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.2 %
  Riboflavin 4.6 %
  Selenium 3.0 %
  Thiamin 4.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tostones (Skinny taste)

View the full Baked Tostones (Skinny taste) Recipe & Instructions
Submitted by: FRABJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tostones (Skinny taste)

174 calories of Plantains, (0.75 cup, mashed)

20 calories of Canola Oil, (0.50 1tsp)


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