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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.7
  Total Fat 6.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 222.8 mg
  Potassium 242.3 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 9.9 g
  Vitamin A 47.7 %
  Vitamin B-12 12.3 %
  Vitamin B-6 7.0 %
  Vitamin C 7.0 %
  Vitamin D 9.2 %
  Vitamin E 2.8 %
  Calcium 6.7 %
  Copper 3.7 %
  Folate 15.2 %
  Iron 5.5 %
  Magnesium 5.8 %
  Manganese 12.6 %
  Niacin 2.5 %
  Pantothenic Acid     7.1 %
  Phosphorus     7.5 %
  Riboflavin 30.8 %
  Selenium 13.4 %
  Thiamin 6.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach mushroom crust less quiche

View the full Spinach mushroom crust less quiche Recipe & Instructions
Submitted by: AMYNYNJ
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach mushroom crust less quiche

75 calories of cheese jarlsberg semi soft part-skim, (0.75 oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.06 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Parsley, (0.06 tbsp)


No nutrition or calorie comments found.