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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.8
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 351.1 mg
  • Potassium 1,005.0 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 6.0 g
  • Sugars 7.7 g
  • Protein 13.1 g
  • Vitamin A 80.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.9 %
  • Vitamin C 85.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 7.8 %
  • Copper 14.1 %
  • Folate 11.6 %
  • Iron 13.9 %
  • Magnesium 18.8 %
  • Manganese 36.6 %
  • Niacin 10.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 18.1 %
  • Riboflavin 5.2 %
  • Selenium 8.2 %
  • Thiamin 11.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Vegetable Spicy Soup

View the full Tomato Vegetable Spicy Soup Recipe & Instructions
Submitted by: AMYNYNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Vegetable Spicy Soup

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

44 calories of Tofu, extra firm, (0.10 block)

28 calories of Muir Glen Fire Roasted Crushed Tomato, (0.35 cup)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

8 calories of Bok Choy, raw-shreaded, (0.80 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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