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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.0
  Total Fat 10.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 95.0 mg
  Sodium 688.4 mg
  Potassium 328.5 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 30.0 g
  Vitamin A 1.2 %
  Vitamin B-12 8.6 %
  Vitamin B-6 31.0 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 1.6 %
  Copper 3.7 %
  Folate 2.4 %
  Iron 6.9 %
  Magnesium 8.8 %
  Manganese 1.4 %
  Niacin 58.2 %
  Pantothenic Acid     14.3 %
  Phosphorus     24.8 %
  Riboflavin 11.5 %
  Selenium 31.3 %
  Thiamin 6.8 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Roast Chicken

View the full Easy Roast Chicken Recipe & Instructions
Submitted by: EASHLEY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Roast Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

62 calories of Canola Oil, (0.50 tbsp)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)

22 calories of Chicken Wing, (0.50 wing, bone and skin removed)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

i skipped the lemon pepper because the amount of sodium
Submitted by:
IMELDAGUEVARA

(1/8/08)
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