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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.0
  • Total Fat 10.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,219.7 mg
  • Potassium 674.2 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 6.8 g
  • Sugars 0.3 g
  • Protein 4.6 g
  • Vitamin A 19.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.5 %
  • Vitamin C 136.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 17.5 %
  • Copper 5.1 %
  • Folate 25.2 %
  • Iron 12.7 %
  • Magnesium 10.3 %
  • Manganese 25.7 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 7.0 %
  • Riboflavin 6.9 %
  • Selenium 3.3 %
  • Thiamin 9.3 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gobhi kasuri

View the full gobhi kasuri Recipe & Instructions
Submitted by: PRACHI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gobhi kasuri

77 calories of Canola Oil, (0.04 cup)

53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))

10 calories of Methi (Fenugrik) Leaves, (0.75 oz)

10 calories of Onions, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Turmeric, ground, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.